Lose A Pound Of Fat
Lose
A Pound
by: Sergios Charntikov
Loose
a pound of fat… what
does it take? Not eating
for a day? Not eating
for a week? Eating less?
How much less?
Professionals
say that it takes 3500
calories in order to
loose One Pound of fat
you stored in your body.
That
simply means that you
have to reduce your
calorie intake for 3500
cal per week, and here
you are – one pound
less. Ok, it is not
that simple. In real
life the process of
loosing a pound is much
complicated. Different
individuals have different
body types, metabolism
rates, level of activities,
etc. When you are putting
yourself on a diet you
loose not only fat but
also a water and muscle.
You
do not want to loose
muscle because every
pound of muscle is burning
approximately 60 calories
per day, in fact, adding
a pound of muscle would
help you to burn part
of that 3500 calories.
To sum up, 3500 is only
rough approximation
that one can use in
order to keep his/her
fat loss under control.
Reducing calorie intake
is definitely a good
step towards loosing
that “insulation” around
you, but you also need
to think about: cardio
work - major factor
in fat loss, power exercising
- that helps you tone
your body and get that
lean muscle that in
turn burns calories
even when you sleep,
and finally - EATING
RIGHT AND HEALTHY FOOD.
If
you have any additional
questions or concern,
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